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  <id>http://groups.google.com.ng/group/alt.support.diet.weightwatchers</id>
  <title type="text">alt.support.diet.weightwatchers Google Group</title>
  <subtitle type="text">
  WW123 information and support
  </subtitle>
  <link href="/group/alt.support.diet.weightwatchers/feed/atom_v1_0_msgs.xml" rel="self" title="alt.support.diet.weightwatchers feed"/>
  <updated>2010-03-15T16:06:54Z</updated>
  <generator uri="http://groups.google.com.ng" version="1.99">Google Groups</generator>
  <entry>
  <author>
  <name>Stormmee</name>
  <email>rgr...@consolidated.net</email>
  </author>
  <updated>2010-03-15T16:06:54Z</updated>
  <id>http://groups.google.com.ng/group/alt.support.diet.weightwatchers/browse_thread/thread/a6fd98df033e51a1/e9d95dabfe45348c?show_docid=e9d95dabfe45348c</id>
  <link href="http://groups.google.com.ng/group/alt.support.diet.weightwatchers/browse_thread/thread/a6fd98df033e51a1/e9d95dabfe45348c?show_docid=e9d95dabfe45348c"/>
  <title type="text">Re: missed again,</title>
  <summary type="html" xml:space="preserve">
  he is getting better, we have both had some sort of bug that never quite &lt;br&gt; goes away and keeps us tired, but not sleepy... and we have to work, but it &lt;br&gt; seems to be getting better slowly, good luck with the new meds, Lee
  </summary>
  </entry>
  <entry>
  <author>
  <name>Karen Officer</name>
  <email>kquilts+noviruswan...@earthlink.net</email>
  </author>
  <updated>2010-03-15T04:09:52Z</updated>
  <id>http://groups.google.com.ng/group/alt.support.diet.weightwatchers/browse_thread/thread/a6fd98df033e51a1/f2e7436c04c61bb8?show_docid=f2e7436c04c61bb8</id>
  <link href="http://groups.google.com.ng/group/alt.support.diet.weightwatchers/browse_thread/thread/a6fd98df033e51a1/f2e7436c04c61bb8?show_docid=f2e7436c04c61bb8"/>
  <title type="text">Re: missed again,</title>
  <summary type="html" xml:space="preserve">
  Lee I sure hope your DH has a quick recovery. I haven&#39;t gone to &lt;br&gt; weigh in in a while. I know the weight is up. There is nothing I can &lt;br&gt; do about it yet. Next week though I start a new medication for &lt;br&gt; thyroid replacement, then will start feeling human again. &lt;br&gt; Karen &lt;br&gt; On Sun, 14 Mar 2010 06:30:27 -0500, in
  </summary>
  </entry>
  <entry>
  <author>
  <name>Stormmee</name>
  <email>rgr...@consolidated.net</email>
  </author>
  <updated>2010-03-14T11:30:27Z</updated>
  <id>http://groups.google.com.ng/group/alt.support.diet.weightwatchers/browse_thread/thread/a6fd98df033e51a1/3cf8fc0877386138?show_docid=3cf8fc0877386138</id>
  <link href="http://groups.google.com.ng/group/alt.support.diet.weightwatchers/browse_thread/thread/a6fd98df033e51a1/3cf8fc0877386138?show_docid=3cf8fc0877386138"/>
  <title type="text">missed again,</title>
  <summary type="html" xml:space="preserve">
  dh still not doing well, Lee, who is o the mend, Lee
  </summary>
  </entry>
  <entry>
  <author>
  <name>Christopher M.</name>
  <email>no-spamcm_ano...@hotmail.com</email>
  </author>
  <updated>2010-03-14T05:18:03Z</updated>
  <id>http://groups.google.com.ng/group/alt.support.diet.weightwatchers/browse_thread/thread/4bc9a51bb222d95b/b11a9675703c4141?show_docid=b11a9675703c4141</id>
  <link href="http://groups.google.com.ng/group/alt.support.diet.weightwatchers/browse_thread/thread/4bc9a51bb222d95b/b11a9675703c4141?show_docid=b11a9675703c4141"/>
  <title type="text">Sucking in stomach vs. flexing stomach</title>
  <summary type="html" xml:space="preserve">
  It seems like flexing instead of sucking in the stomach is much more &lt;br&gt; effective at building muscle. &lt;br&gt; I seem to be breathing better. I think even my sense of smell is better. &lt;br&gt; It seems like everybody sucks in their stomach these days, which may not be &lt;br&gt; such a good idea. &lt;br&gt; W. Pooh (AKA Winnie P.)
  </summary>
  </entry>
  <entry>
  <author>
  <name>Christopher M.</name>
  <email>no-spamcm_ano...@hotmail.com</email>
  </author>
  <updated>2010-03-14T05:17:08Z</updated>
  <id>http://groups.google.com.ng/group/alt.support.diet.weightwatchers/browse_thread/thread/4bc9a51bb222d95b/d16a361400eef947?show_docid=d16a361400eef947</id>
  <link href="http://groups.google.com.ng/group/alt.support.diet.weightwatchers/browse_thread/thread/4bc9a51bb222d95b/d16a361400eef947?show_docid=d16a361400eef947"/>
  <title type="text">Sucking in stomach vs. flexing stomach</title>
  <summary type="html" xml:space="preserve">
  It seems like flexing instead of sucking in the stomach is much more &lt;br&gt; effective at building muscle. &lt;br&gt; I&#39;m seem to be breathing better. I think even my sense of smell is better. &lt;br&gt; It seems like everybody sucks in their stomach these days, which may not be &lt;br&gt; such a good idea. &lt;br&gt; W. Pooh (AKA Winnie P.)
  </summary>
  </entry>
  <entry>
  <author>
  <email>n...@none.com</email>
  </author>
  <updated>2010-03-13T19:09:47Z</updated>
  <id>http://groups.google.com.ng/group/alt.support.diet.weightwatchers/browse_thread/thread/a91e4bb90506748b/14cd75b1d894f628?show_docid=14cd75b1d894f628</id>
  <link href="http://groups.google.com.ng/group/alt.support.diet.weightwatchers/browse_thread/thread/a91e4bb90506748b/14cd75b1d894f628?show_docid=14cd75b1d894f628"/>
  <title type="text">Lose weight and stay vegetarian</title>
  <summary type="html" xml:space="preserve">
  You can have both--a meat-free diet and a slim figure. Check out the site: &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://www.dietveg.com&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; or the blog: &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://www.dietveg.com/blog/&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; Thanks for visiting!
  </summary>
  </entry>
  <entry>
  <author>
  <name>Carmen 1957</name>
  <email>carmen_1...@webtv.net</email>
  </author>
  <updated>2010-03-13T05:23:37Z</updated>
  <id>http://groups.google.com.ng/group/alt.support.diet.weightwatchers/browse_thread/thread/2a691d8151822b57/c72a163b5f3952f6?show_docid=c72a163b5f3952f6</id>
  <link href="http://groups.google.com.ng/group/alt.support.diet.weightwatchers/browse_thread/thread/2a691d8151822b57/c72a163b5f3952f6?show_docid=c72a163b5f3952f6"/>
  <title type="text">Re: Week 8 report - slight gain(Doug)</title>
  <summary type="html" xml:space="preserve">
  Thank&#39;s for sharing your site!
  </summary>
  </entry>
  <entry>
  <author>
  <name>maria</name>
  <email>zaki.abi...@gmail.com</email>
  </author>
  <updated>2010-03-12T12:45:05Z</updated>
  <id>http://groups.google.com.ng/group/alt.support.diet.weightwatchers/browse_thread/thread/570ac207ba3c2088/6814da46c7c3b66c?show_docid=6814da46c7c3b66c</id>
  <link href="http://groups.google.com.ng/group/alt.support.diet.weightwatchers/browse_thread/thread/570ac207ba3c2088/6814da46c7c3b66c?show_docid=6814da46c7c3b66c"/>
  <title type="text">All about weight lose tips...check it out now !!!!</title>
  <summary type="html" xml:space="preserve">
  &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://bit.ly/allaboutweightlose&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; There is Someone had send me this website and you&#39;ll come to &lt;br&gt; a site that has all the info you need . &lt;br&gt; Oh, by the way the site that helped me is: &lt;br&gt; sources : &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://bit.ly/allaboutweightlose&quot;&gt;[link]&lt;/a&gt;
  </summary>
  </entry>
  <entry>
  <author>
  <name>Stormmee</name>
  <email>rgr...@consolidated.net</email>
  </author>
  <updated>2010-03-08T10:46:47Z</updated>
  <id>http://groups.google.com.ng/group/alt.support.diet.weightwatchers/browse_thread/thread/a84afaf00091a6c0/71da2febb76bee9e?show_docid=71da2febb76bee9e</id>
  <link href="http://groups.google.com.ng/group/alt.support.diet.weightwatchers/browse_thread/thread/a84afaf00091a6c0/71da2febb76bee9e?show_docid=71da2febb76bee9e"/>
  <title type="text">Re: Firming</title>
  <summary type="html" xml:space="preserve">
  outstanding, Lee
  </summary>
  </entry>
  <entry>
  <author>
  <name>Stormmee</name>
  <email>rgr...@consolidated.net</email>
  </author>
  <updated>2010-03-08T10:46:15Z</updated>
  <id>http://groups.google.com.ng/group/alt.support.diet.weightwatchers/browse_thread/thread/e8f0bc555717f9ee/0f78746cd6ccdd91?show_docid=0f78746cd6ccdd91</id>
  <link href="http://groups.google.com.ng/group/alt.support.diet.weightwatchers/browse_thread/thread/e8f0bc555717f9ee/0f78746cd6ccdd91?show_docid=0f78746cd6ccdd91"/>
  <title type="text">Re: no WI</title>
  <summary type="html" xml:space="preserve">
  it has improved enough i started coubtibg calories again on sunday and &lt;br&gt; because i am counting calories, and still can&#39;t eat a lot of my regular &lt;br&gt; foods, it looks like i will lose just because my options are limited... but &lt;br&gt; i am counting points again and that is the good part, my inner lip is &lt;br&gt; healing but my gums/teeth are still very tender, thanks for the concern, Lee
  </summary>
  </entry>
  <entry>
  <author>
  <name>Mognfox</name>
  <email>mognfo...@ioldot.ie</email>
  </author>
  <updated>2010-03-07T21:42:53Z</updated>
  <id>http://groups.google.com.ng/group/alt.support.diet.weightwatchers/browse_thread/thread/e8f0bc555717f9ee/c49277bc96fb3f52?show_docid=c49277bc96fb3f52</id>
  <link href="http://groups.google.com.ng/group/alt.support.diet.weightwatchers/browse_thread/thread/e8f0bc555717f9ee/c49277bc96fb3f52?show_docid=c49277bc96fb3f52"/>
  <title type="text">Re: no WI</title>
  <summary type="html" xml:space="preserve">
  Ouch!! You poor thing. Take care of yourself. xo &lt;br&gt; ike a botox job gone horrible really wrog... it is still
  </summary>
  </entry>
  <entry>
  <author>
  <name>Mognfox</name>
  <email>mognfo...@ioldot.ie</email>
  </author>
  <updated>2010-03-07T21:40:58Z</updated>
  <id>http://groups.google.com.ng/group/alt.support.diet.weightwatchers/browse_thread/thread/a84afaf00091a6c0/38061111ae885bb1?show_docid=38061111ae885bb1</id>
  <link href="http://groups.google.com.ng/group/alt.support.diet.weightwatchers/browse_thread/thread/a84afaf00091a6c0/38061111ae885bb1?show_docid=38061111ae885bb1"/>
  <title type="text">Re: Firming</title>
  <summary type="html" xml:space="preserve">
  Down nearly 4lbs this week, which puts me just over 5 lbs from GOAL!! &lt;br&gt; Wahoo!!
  </summary>
  </entry>
  <entry>
  <author>
  <name>Steward K.</name>
  <email>anapro...@gmail.com</email>
  </author>
  <updated>2010-03-07T17:30:16Z</updated>
  <id>http://groups.google.com.ng/group/alt.support.diet.weightwatchers/browse_thread/thread/ab8b9191b0eb54af/400b762510759574?show_docid=400b762510759574</id>
  <link href="http://groups.google.com.ng/group/alt.support.diet.weightwatchers/browse_thread/thread/ab8b9191b0eb54af/400b762510759574?show_docid=400b762510759574"/>
  <title type="text">Discover The 110 Amazing Fat Fighting Foods - Guaranteed To Melt Stubborn Body Fat!</title>
  <summary type="html" xml:space="preserve">
  Did you know that there are some scientifically proven foods that are &lt;br&gt; known to aid weight loss? These are foods doctors, scientists, &lt;br&gt; medical researchers and nutritionists know help weight loss. &lt;br&gt; When you order Fat Fighting Foods youll get a 260-page ebook, &lt;br&gt; outlining the foods, explaining why they fight fat and how to prepare
  </summary>
  </entry>
  <entry>
  <author>
  <name>Stormmee</name>
  <email>rgr...@consolidated.net</email>
  </author>
  <updated>2010-03-07T01:29:51Z</updated>
  <id>http://groups.google.com.ng/group/alt.support.diet.weightwatchers/browse_thread/thread/e8f0bc555717f9ee/bffbd5e22d4aee7d?show_docid=bffbd5e22d4aee7d</id>
  <link href="http://groups.google.com.ng/group/alt.support.diet.weightwatchers/browse_thread/thread/e8f0bc555717f9ee/bffbd5e22d4aee7d?show_docid=bffbd5e22d4aee7d"/>
  <title type="text">Re: no WI</title>
  <summary type="html" xml:space="preserve">
  its on the mend, i smashed my lip between the door knob and my lower teeth, &lt;br&gt; dh said it looked like a botox job gone horrible really wrog... it is still &lt;br&gt; uncofmortable but the swelling is almost gone and the cut is healing... &lt;br&gt; thanks, Lee
  </summary>
  </entry>
  <entry>
  <author>
  <name>Karen Officer</name>
  <email>kquilts+noviruswan...@earthlink.net</email>
  </author>
  <updated>2010-03-06T22:24:56Z</updated>
  <id>http://groups.google.com.ng/group/alt.support.diet.weightwatchers/browse_thread/thread/e8f0bc555717f9ee/19601df3c4d590ef?show_docid=19601df3c4d590ef</id>
  <link href="http://groups.google.com.ng/group/alt.support.diet.weightwatchers/browse_thread/thread/e8f0bc555717f9ee/19601df3c4d590ef?show_docid=19601df3c4d590ef"/>
  <title type="text">Re: no WI</title>
  <summary type="html" xml:space="preserve">
  oh no Lee. I hope your mouth is okay. &lt;br&gt; Karen &lt;br&gt; On Sat, 6 Mar 2010 11:26:46 -0600, in alt.support.diet.weightwatcher s,
  </summary>
  </entry>
</feed>
